Weigh In record (no journal entry) for 09 June 2023
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92.2 kg
Lost so far: 1.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 63.34g | Prot: 73.42g | Carbs: 229.50g.
Breakfast: Aurora Banha de Porco Refinada, Café, Ovo, Subway Tomate. Lunch: Tang Suco de Maracujá, Aurora Banha de Porco Refinada, Substancia Feijoada , Arroz Branco (Cozido), Pimentão Vermelho, Ovo. Dinner: Mandioca Cozida, Amstel Ultra, Aurora Linguiça Toscana. Snacks/Other: Seu Divino Biscoito Casadinho de Goiabada . more...
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Losing 2.1 kg a Week
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Guto Vasconcelos's Weight History
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