Guto Vasconcelos's Journal, 09 Jun 23

Weigh In record (no journal entry) for 09 June 2023
92.2 kg Lost so far: 1.2 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2023:
1895 kcal Fat: 63.34g | Prot: 73.42g | Carbs: 229.50g.   Breakfast: Aurora Banha de Porco Refinada, Café, Ovo, Subway Tomate. Lunch: Tang Suco de Maracujá, Aurora Banha de Porco Refinada, Substancia Feijoada , Arroz Branco (Cozido), Pimentão Vermelho, Ovo. Dinner: Mandioca Cozida, Amstel Ultra, Aurora Linguiça Toscana. Snacks/Other: Seu Divino Biscoito Casadinho de Goiabada . more...
Losing 2.1 kg a Week

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Guto Vasconcelos's Weight History


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