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CriatianoSigalas
Journal
13 Jul 21
CriatianoSigalas's Journal, 13 Jul 21
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Weigh In record (no journal entry) for 13 July 2021
143.5 kg
Lost so far:
0 kg
.
Still to go:
53.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2021:
1596 kcal
Fat: 36.63g | Prot: 86.59g | Carbs: 219.29g.
Breakfast:
Cafezinho, Azul Pãozinho na Chapa, Azul Pãozinho na Chapa.
Lunch:
Batata Inglesa Cozida, DIA Macarrão Espaguete, Peito de Frango.
Snacks/Other:
Azul Pãozinho na Chapa, Cafezinho.
more...
3852 kcal
Exercise:
Caminhada - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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CriatianoSigalas's Weight History
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