Weigh In record (no journal entry) for 09 June 2023
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93.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 75.33g | Prot: 58.70g | Carbs: 267.59g.
Breakfast: Bolo de Fubá, Panco Pão de Milho, Café, Doriana Margarina Cremosa com Sal, Ovo. Lunch: Maçãs Fuji, Tomates, Batata Doce Cozida, Hortifruti Beterraba Crua, Carne de Porco do Lombo (Filé). Dinner: Amendupã Amendoim Japonês , Bolo de Cenoura com Cobertura de Chocolate, Brigadeiro, Antepasto de Berinjela, Pão Sírio, Homus, Ovo de Codorna, Salgadinho de Festa, Pinhão Cozido, Vinho Merlot. more...
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571 kcal
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Exercise:
Gym - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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Mari Bento's Weight History
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