Weigh In record (no journal entry) for 17 October 2022
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87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1503 kcal
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Fat: 70.55g | Prot: 119.31g | Carbs: 118.21g.
Breakfast: 番茄, 优形 沙拉鸡胸肉（奥尔良）, 姚生记 紫衣腰果, 蒙牛 0蔗糖酸奶. Lunch: 猪背小排, 土豆炖牛肉, 元气森林 白桃味苏打气泡水, 米饭. Dinner: 番茄, 面食. Snacks/Other: 牛肉干, 瓜子, 姚生记 紫衣腰果, 康比特 乳清蛋白粉. more...
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