Weigh In record (no journal entry) for 09 June 2023
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72.7 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 44.91g | Prot: 148.74g | Carbs: 202.21g.
Lunch: Dawtona Sauerkraut, Cream Cheese (Low Fat) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Baked Potato (Peel Eaten). Dinner: Subway Sriracha Hot Chilli Sauce, Hellmann's Light Mayonnaise, Tesco Mozzarella, Chicken Breast Meat , Aldi Plain Tortilla Wraps . Snacks/Other: Pears , Coffee (Instant Powder) , Peanut Butter, Low Fat Milk, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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Losing 0.3 kg a Week
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Shogun01's Weight History
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