Weigh In record (no journal entry) for 09 June 2023
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87.6 kg
Lost so far: 13.2 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 26.98g | Prot: 60.50g | Carbs: 12.54g.
Breakfast: Jacobs Кофе Растворимый Monarch, NovaSweet Подсластитель. Lunch: Кабачок, Яйцо (Целое), NovaSweet Подсластитель, Jacobs Кофе Растворимый Monarch. Dinner: Говядина Постная. Snacks/Other: Jacobs Кофе Растворимый Monarch, NovaSweet Подсластитель, Foodart Семена Чиа Темные. more...
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Losing 10.5 kg a Week
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