Weigh In record (no journal entry) for 09 June 2023
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77.0 kg
Lost so far: 16.0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 92.34g | Prot: 137.77g | Carbs: 180.26g.
Breakfast: Snak Club Raw Almonds, Trader Joe's Raw Pumpkin Seeds, Kroger Walnut Halves & Pieces, Dried Prune, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Jif Natural Creamy Peanut Butter, Cuties Mandarin Orange, Quaker Rice Cakes - Lightly Salted. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Mexsnax Lima Beans Hot Chile and Lime, Cuties Mandarin Orange. Dinner: La Preferida Green Taco Salsa (Mild), Mission 25 Calories Yellow Corn Tortillas, Chicken Breast, Calavo Avocado. Snacks/Other: Papayas , Vega Sport Performance Protein Vanilla, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Gaining 1.3 kg a Week
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TheMadHatterSelf's Weight History
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