Weigh In record (no journal entry) for 09 June 2023
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51.1 kg
Lost so far: 16 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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418 kcal
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Fat: 12.11g | Prot: 12.32g | Carbs: 67.77g.
Lunch: Клубника, Розумний Вибір Морковка по Корейски, Хуторок Кукуруза Консервированная , La Pasta Макароны с Твердых Сортов Пшеницы, Помидоры, Огурец (с Кожурой). Dinner: Яблоко, Клубника, Roshen Eclair, Свиточ Вафли Артек Класические. Snacks/Other: Кофе Латте. more...
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2000 kcal
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Exercise:
Bathing - 1 hour and 5 minutes, Walking (brisk) - 4/mph - 2 hours and 35 minutes, Housework - 10 minutes, Cardio - 20 minutes, Resting - 15 hours and 50 minutes, Sleeping - 4 hours. more...
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Losing 4.2 kg a Week
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anorex1ck's Weight History
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