Weigh In record (no journal entry) for 09 June 2023
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91.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 63.59g | Prot: 141.37g | Carbs: 100.80g.
Breakfast: Prozis Creatina, HSN Evowhey. Lunch: Bife de Carne de Vaca, Azeite Extra-Virgem, Feijão Verde, Salmão no Forno ou Grelhado, Batatas (sem Casca, com Sal, Cozido). Dinner: Bife de Peru Grelhado, Azeite Extra-Virgem, Pescanova Filetes de Pangasius, Brócolos Cozidos (de Bróculos Frescos), Ovo Cozido, Super Bock Cerveja Original. more...
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Losing 1.4 kg a Week
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danielCastro12's Weight History
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