Weigh In record (no journal entry) for 09 June 2023
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56.2 kg
Lost so far: 7.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 33.86g | Prot: 78.69g | Carbs: 196.36g.
Breakfast: Alesto Datteln, Milch 1,5%, Kaffee (Espresso). Lunch: Gebackener oder Gebratener Fisch, Rote Paprika, Milbona Quark Magerstufe, Ofenkartoffel (Schale gegessen). Dinner: Brokkoli, Milbona Naturjoghurt, Cocktailtomaten, Lidl Gurke, Basmati-Reis. Snacks/Other: Toblerone Mini Eis , Granny Smith Äpfel, Milch 1,5%, Espresso, Speiseeis, Milch 1,5%, Espresso, Milch 1,5%, Espresso. more...
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575 kcal
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Exercise:
Laufen - 1 minute, Apple Health - 23 hours and 59 minutes. more...
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Losing 2.1 kg a Week
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tatev776.'s Weight History
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