Weigh In record (no journal entry) for 09 June 2023
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64.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 50.81g | Prot: 71.90g | Carbs: 125.52g.
Breakfast: Caffè Latte, Caffè Zuccherato. Lunch: Caffè Zuccherato, Prugna Essiccata, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Coscia di Pollo. Dinner: Caffè Zuccherato, Cotoletta alla Milanese, Cognac, Gelato alla Frutta. more...
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Gaining 0.1 kg a Week
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