Weigh In record (no journal entry) for 09 June 2023
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72 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 78.49g | Prot: 82.86g | Carbs: 214.34g.
Breakfast: Tahu Bacem, Urap. Lunch: Kue Bolu, Tahu Kukus, Sayur Lodeh, Tempe Goreng, Tempe Bacem, Nasi Putih. Dinner: Nasi Putih, Perkedel Tahu, Sayur Lodeh, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Tempe Goreng, Tahu Bacem, Tahu Kukus. Snacks/Other: HiLo Thai Tea, Kurma, Mama Bear Almon Mix Alpukat, Nabati Cheese Wafer. more...
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Gaining 0.3 kg a Week
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Yunni Rahma's Weight History
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