Weigh In record (no journal entry) for 09 June 2023
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81 kg
Lost so far: 1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 35.81g | Prot: 203.24g | Carbs: 306.45g.
Breakfast: Kupiec Fitos Chilli, Dworek Zupa Kapuśniak , Alpro Soya Mleko Sojowe Niesłodzone, WK Nutrition Dobre Whey Milky Whey, Szpinak, Biedronka Banan, Truskawki. Lunch: Mroźna Kraina Warzywa na Patelnię z Ziemniakami, Kuchnia Lidla Kasza Bulgur, Mięso z Piersi Kurczak. Dinner: Mroźna Kraina Warzywa na Patelnię z Ziemniakami, Kuchnia Lidla Kasza Bulgur, Mięso z Piersi Kurczak. Snacks/Other: Combino Makaron Pełnoziarnisty Penne, Jajko Gotowane, John West Tuna in Brine. more...
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Losing 0.5 kg a Week
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Pan Brokuł's Weight History
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