Weigh In record (no journal entry) for 09 June 2023
|
68.4 kg
Lost so far: 11.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
717 kcal
|
Fat: 25.34g | Prot: 46.47g | Carbs: 76.65g.
Breakfast: Bakwan, Herbalife F1 Nutritional Shake Mix, Pisang. Lunch: Risoles, Uleg Sambal Bawang , Kangkung, Terong Bakar, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tyana_aghis's Weight History
|