Weigh In record (no journal entry) for 09 June 2023
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80 kg
Lost so far: 0.3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 47.07g | Prot: 113.57g | Carbs: 56.66g.
Breakfast: ABC Saus Sambal , Boiled Egg, Boiled Egg. Lunch: Alfamart Semangka Kuning, Boiled Egg, Apple, SuperIndo Udang Kupas, Squid, Steamed or Boiled Squid, Squid, Steamed or Boiled Squid, Squid, Steamed or Boiled Squid, SuperIndo Buncis. Dinner: Chicken Wing, Chicken Wing, Fried Battered Fish. more...
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2117 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Hanna Mahroji's Weight History
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