Weigh In record (no journal entry) for 09 June 2023
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55.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 67.98g | Prot: 93.02g | Carbs: 125.01g.
Breakfast: Totole Kaldu Jamur, SuperIndo Lada Putih Bubuk, Rengginang, Indofood Sambal Ekstra Pedas, Heinz Tomato Ketchup, Del Monte Barbeque Sauce, Kecap Manis, Saori Saos Tiram, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Kerupuk Makanan Ringan, Tempe Goreng, Sayur Asem, Kobe Bumbu Bakar Pedas, Sambal Goreng, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Dinner: Campina Vanilla Ice Cream, BreadTalk Tiramisu , Dear Butter Croffle, Pancake Tawar. more...
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Losing 0.8 kg a Week
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dianarhm's Weight History
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