Weigh In record (no journal entry) for 08 June 2023
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75 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2550 kcal
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Fat: 76.85g | Prot: 168.11g | Carbs: 298.71g.
Breakfast: Lala 100 Proteína Reducida en Grasa, Proteina Everyday Whey, Kellogg's Corn Flakes Original , Carne Molida de Res (90% Magra / 10% de Grasa), PAM Aceite de Oliva en Aerosol, Zanahoria, Arroz Blanco (de Grano Corto, Cocido), Tortillas de Maíz. Lunch: Hellmann's Mayonesa Light, Bimbo Medias Noches, Lechuga, PAM Aceite de Oliva en Aerosol, Lala Plenia Salchicha Hot Dog de Pavo, Proteina Everyday Whey, Granvita Harina de Avena , Pepino (Pelado), Manzana Verde. Dinner: Tortillas de Maíz, PAM Aceite de Oliva en Aerosol, Isadora Frijoles Refritos Negros , Tortillas de Maíz, Queso Fresco, San Juan Huevo. more...
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Losing 0.1 kg a Week
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mivan5912's Weight History
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