Hanna Mahroji's Journal, 09 Jun 23

makan siang ku tak siapin dulu karna hari ini ada keperluan jd bawa bekel hari ke 2 lunch semangat kita bisa

View Diet Calendar, 09 June 2023:
1129 kcal Fat: 47.07g | Prot: 113.57g | Carbs: 56.66g.   Breakfast: ABC Saus Sambal , Boiled Egg, Boiled Egg. Lunch: Alfamart Semangka Kuning, Boiled Egg, Apple, SuperIndo Udang Kupas, Squid, Steamed or Boiled Squid, Squid, Steamed or Boiled Squid, Squid, Steamed or Boiled Squid, SuperIndo Buncis. Dinner: Chicken Wing, Chicken Wing, Fried Battered Fish. more...
2117 kcal Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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Comments 
FuLL protein dan serat.. Nice😍😍 semangaaaat kakak😘🤗 
08 Jun 23 by member: nia-nai
Semangat.... 
09 Jun 23 by member: indoall

     
 

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