agninmhra's Journal, 09 Jun 23

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Weigh In record (no journal entry) for 09 June 2023

57 kg Lost so far: 8.1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2023:

463 kcal

Fat: 17.94g | Prot: 28.32g | Carbs: 53.82g. Breakfast: Lemon, Nanas, Mentimun (dengan Kulit). Lunch: Telur Rebus, Nasi Putih, Tempe Orek. more...

1508 kcal

Exercise: Pedalling - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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agninmhra's Journal, 09 Jun 23

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agninmhra's Weight History