Weigh In record (no journal entry) for 09 June 2023
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75.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 72.94g | Prot: 146.51g | Carbs: 179.89g.
Breakfast: Bakso dengan Saus (Campuran), Pisang. Lunch: Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Tahu, Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 1.4 kg a Week
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diraalti's Weight History
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