Weigh In record (no journal entry) for 08 June 2023
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95.9 kg
Lost so far: 2.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 85.00g | Prot: 130.87g | Carbs: 189.55g.
Breakfast: Arroz Integral, Plátano, Tortillas de Maíz, Chimichurri, Huevo Frito. Lunch: Frijoles Cocidos, La Huerta Guarnición de Verduras, Chimichurri, Pechuga de Pollo a la Plancha. Dinner: Chile Relleno, Tortillas de Maíz, Pechuga de Pollo a la Plancha, Chimichurri, La Huerta Guarnición de Verduras, Frijoles Cocidos. Snacks/Other: Galletas de Mantequilla. more...
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Losing 0.7 kg a Week
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RicardoAlonso0589's Weight History
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