unique67's Journal, 08 Jun 23

Slowly but I will get there.
70.8 kg Lost so far: 1.2 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2023:
876 kcal Fat: 27.72g | Prot: 36.19g | Carbs: 117.89g.   Breakfast: Toasted Bagel, Dunkin' Donuts Hot Coffee with Cream and Sugar - Small. Lunch: Boneheads Grilled Salmon, Corner Bakery Cafe Mixed Green Salad. Dinner: Desert Gardens Green Chili Stew. Snacks/Other: Del Taco Guacamole (Side), Flour Tortilla. more...
1724 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.6 kg a Week



     
 

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unique67's Weight History


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