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Anastasiya.Myakinina
Journal
08 Jun 23
Anastasiya.Myakinina's Journal, 08 Jun 23
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Weigh In record (no journal entry) for 08 June 2023
78.5 kg
Lost so far:
4.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2023:
1326 kcal
Fat: 44.72g | Prot: 79.28g | Carbs: 116.22g.
Breakfast:
Нескафе Кофе с Молоком без Сахара , Ремит Балык Дарницкий, Хлебный Дом Батон Звездный.
Lunch:
ВкусВилл Ролл "Цезарь", Кофе Латте.
Dinner:
Furstkeg Пиво, Жареная или Запеченная Куриная Голень, Filippo Berio Масло Оливковое, Огурец (с Кожурой), Помидоры.
more...
2036 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Anastasiya.Myakinina's Weight History
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