TheMadHatterSelf's Journal, 08 Jun 23

By far the best fat loss cardio there is….The good old fashioned walk. Beautiful sunrise here in Houston Texas

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2084 kcal

Fat: 105.01g | Prot: 133.82g | Carbs: 170.84g.   Breakfast: Snak Club Raw Almonds, Trader Joe's Raw Pumpkin Seeds, Dried Prune, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Bananas , Jif Natural Creamy Peanut Butter, Cuties Mandarin Orange, Quaker Rice Cakes - Lightly Salted. Lunch: Cuties Mandarin Orange, Tillamook Original Smoked Sausages, Mexsnax Peanuts. Dinner: Baked or Fried Coated Chicken Breast Skinless, Mixed Salad Greens, Litehouse Foods Homestyle Ranch Dressing & Dip. Snacks/Other: Almonds , Quaker Rice Cakes - Lightly Salted, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jif Natural Creamy Peanut Butter, Vega Sport Performance Protein Vanilla, Strawberries , Lakanto Chocolate Syrup. more...

2719 kcal

Exercise: Apple Health - 24 hours. more...