Weigh In record (no journal entry) for 08 June 2023
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124.4 kg
Lost so far: 0 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 43.53g | Prot: 41.50g | Carbs: 105.52g.
Breakfast: Great Value Pork Sausage Links, Kraft 3 Cheese Mexicana Shredded Cheese, Roasted Potato (Fat Not Added in Cooking), Fried Egg, 2% Fat Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Texas Roadhouse Dinner Rolls, Ground Beef (80% Lean / 20% Fat), White Rice, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) . Snacks/Other: Apples. more...
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Losing 7.0 kg a Week
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