Weigh In record (no journal entry) for 08 June 2023
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76.8 kg
Lost so far: 16.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 105.01g | Prot: 133.82g | Carbs: 170.84g.
Breakfast: Snak Club Raw Almonds, Trader Joe's Raw Pumpkin Seeds, Dried Prune, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Bananas , Jif Natural Creamy Peanut Butter, Cuties Mandarin Orange, Quaker Rice Cakes - Lightly Salted. Lunch: Cuties Mandarin Orange, Tillamook Original Smoked Sausages, Mexsnax Peanuts. Dinner: Baked or Fried Coated Chicken Breast Skinless, Mixed Salad Greens, Litehouse Foods Homestyle Ranch Dressing & Dip. Snacks/Other: Almonds , Quaker Rice Cakes - Lightly Salted, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jif Natural Creamy Peanut Butter, Vega Sport Performance Protein Vanilla, Strawberries , Lakanto Chocolate Syrup. more...
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Losing 1.9 kg a Week
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TheMadHatterSelf's Weight History
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