Weigh In record (no journal entry) for 08 June 2023
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68.6 kg
Lost so far: 11.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 35.54g | Prot: 58.89g | Carbs: 97.27g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Pisang. Lunch: Bakwan, Tempe Goreng Tepung, Tahu Isi, Tumis Oncom. Dinner: Tumis Kacang Panjang dan Tempe, Telur Dadar, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 0.1 kg a Week
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tyana_aghis's Weight History
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