Weigh In record (no journal entry) for 22 November 2022
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83 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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693 kcal
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Fat: 27.90g | Prot: 35.14g | Carbs: 73.62g.
Breakfast: Dost Yarım Yağlı Yoğurt, Yulaf Unu, Dost Süt (Yağlı), Namet Macar Salam, Yumurta. Snacks/Other: Kahve (Demlenmiş). more...
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büsbüsüm's Weight History
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