Weigh In record (no journal entry) for 08 June 2023
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56.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 24.43g | Prot: 49.82g | Carbs: 149.58g.
Breakfast: Alesto Datteln, Milch 1,5%, Kaffee (Espresso). Lunch: Lidl Gurke, Milbona Leichter Körniger Frischkäse, REWE Beste Wahl Kürbiskernbrot, Cocktailtomaten, Filinchen Ballaststoff, Gekochtes Ei. Dinner: Milbona Naturjoghurt, Milbona Körniger Frischkäse Light, Filinchen Ballaststoff, REWE Beste Wahl Cherry Roma Tomaten, Brokkoli, Lidl Gurke, Basmati-Reis. Snacks/Other: Granny Smith Äpfel, Coffee Fellows Cappuccino Medium, Milch 1,5%, Espresso. more...
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452 kcal
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Exercise:
Crosstrainer - 31 minutes, Apple Health - 23 hours and 29 minutes. more...
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Losing 0.5 kg a Week
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tatev776.'s Weight History
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