Weigh In record (no journal entry) for 08 June 2023
|
62 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
2246 kcal
|
Fat: 76.45g | Prot: 56.08g | Carbs: 100.40g.
Breakfast: Слобода Майонез Провансаль 67%, Сыр Голландский, Кубанская Буренка Молоко 2,5%, Кофе (Растворимый), Вареное Яйцо. Snacks/Other: Astrale Вино Белое Сухое, От Мартина Семечки Отборные, Бахетле Гренки Бородинские с Чесноком, Tuborg Пиво, Meller Ириска, Квас, Американо. more...
|
|
1911 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
e.matveeva.2012's Weight History
|