Weigh In record (no journal entry) for 05 July 2015
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 38.56g | Prot: 34.77g | Carbs: 116.51g.
Breakfast: Beyaz Peynir, Kırmızı Domates, Ramazan Pidesi, Şekersiz Çay. Dinner: Hurma, Cacık, Et, Tarhana Çorbası, Şekersiz Çay, Karışık Yeşil Salata. Snacks/Other: Limon Suyu, Yoğurt, Danone Danette Çikolatalı Puding. more...
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1637 kcal
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Exercise:
Walking (slow) - 2/mph - 18 minutes, Cleaning - 8 minutes, Aerobics - 4 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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