Weigh In record (no journal entry) for 08 June 2023
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95.5 kg
Lost so far: 9.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 52.44g | Prot: 42.09g | Carbs: 199.34g.
Breakfast: Çay (Demlenmiş), Domatesler, Ekmecik Çavdarlı Ekmek. Lunch: Kırmızı Lahana, Yeşil Mercimek Yemeği. Dinner: Tam Yağlı Sade Yoğurt, Bulgur Pilavı. Snacks/Other: Nescafe Sade, Tatlı Kiraz, Dondurma, Türk Kahvesi. more...
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Losing 4.2 kg a Week
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GoncaErcan's Weight History
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