Weigh In record (no journal entry) for 08 June 2023
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64 kg
Lost so far: 3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 49.01g | Prot: 148.44g | Carbs: 67.19g.
Breakfast: Hacendado Sandia . Lunch: Coca-Cola Coca-Cola Zero (Lata), Makro Judias Verdes Cocidas, Pechuga de Pollo. Dinner: Hacendado Lomo Embuchado Extra, Huevo, Hacendado Burger Meat Pollo, Reina Natillas Chocolate Proteinas. Snacks/Other: Hacendado Avellana Natural, Lidl Natillas Proteina, Hacendado Jamón Cocido Natural, Gelatelli Flash. more...
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Losing 0.7 kg a Week
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esti_ag89's Weight History
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