Weigh In record (no journal entry) for 08 June 2023
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79 kg
Lost so far: 11.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 9.11g | Prot: 30.72g | Carbs: 105.15g.
Breakfast: Ote-ote, Nescafe Americano Ice Black. Lunch: Mie Telur (Ditambah, Masak). Dinner: Nu Skin Trimshake. Snacks/Other: Ote-ote. more...
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Gaining 3.5 kg a Week
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