Dennizlvh's Journal, 08 Jun 23

Weigh In record (no journal entry) for 08 June 2023
70.7 kg Lost so far: 13.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2023:
2314 kcal Fat: 55.02g | Prot: 157.28g | Carbs: 297.30g.   Breakfast: Änglamark Smooth Peanut Butter, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: ICA Jasminris Okokt, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, Majskorn, Soya (Tamari), Salsa. Dinner: ICA Cream Cheese 9%, Jordgubbar, Fjällbrynt Messmör, Kiwi, Arla Grekisk Yoghurt Low Fat Jordgubb, Röd Paprika, Semper Grovknäcke. Snacks/Other: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
steady weight

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Dennizlvh's Weight History


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