Weigh In record (no journal entry) for 08 June 2023
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73.8 kg
Lost so far: 4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 27.36g | Prot: 81.71g | Carbs: 105.33g.
Breakfast: MS Glow Ms Slim Meal. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Jamur Kancing, Tao Kae Noi Crispy Seaweed Spicy Flavor, Nasi Putih. Dinner: Ikan Mujair Goreng, Sambal Goreng, Kangkung, Tempe Goreng, Gula Pasir, Saori Saus Teriyaki, Bawang Merah, Sania Minyak Goreng, Nasi Putih, Bawang Putih. more...
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Losing 1.2 kg a Week
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NURMAYANTI0505's Weight History
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