Weigh In record (no journal entry) for 08 June 2023
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63.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 27.65g | Prot: 41.27g | Carbs: 236.54g.
Breakfast: Haverjoy Havermout Rolled Oat, Ovaltine Rasa Cokelat Malt. Lunch: Baked Potato (Peel Eaten, Fat Added in Cooking), Egg Omelet or Scrambled Egg, Barbecue Sauce, Tomatoes. Dinner: Vegetable Soup (Home Recipe), Kobe Tempe Kriuk, Nasi Putih. more...
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Gaining 0.0 kg a Week
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drazxlsa's Weight History
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