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Jantar! Risoto de frango/legumes + 2 taças de vinho branco seco 😮💨 Bom feriado para todos!
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1694 kcal
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Fat: 60.13g | Prot: 86.78g | Carbs: 148.45g.
Breakfast: Lac Lélo Queijo tipo Quark, Ovo Mexido, Marsala Pão Integral Castanha & Nozes. Lunch: Purê de Batata, Tilápia, Salada Vinagrete. Dinner: Risoto de Frango. Snacks/Other: Vinho Sauvignon Blanc, Cacau Show Chocolate Ao Leite, Quatá Ricota Fresca, Melão, Abacaxi. more...
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1975 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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jeniflrs's Weight History
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