Weigh In record (no journal entry) for 08 June 2023
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70.1 kg
Lost so far: 5.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 41.32g | Prot: 68.88g | Carbs: 117.60g.
Breakfast: Pepaya, Bengkoang, Kacang Tanah, Dear Butter Croffle, Nanas. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Wortel Dimasak, Buncis, Nasi Merah. Dinner: Kecambah, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Tahu Gejrot, Semangka, Oatside Oat Milk Barista Blend, Nescafe Classic, Gula Pasir. more...
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1862 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ibunadira's Weight History
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