Weigh In record (no journal entry) for 08 June 2023
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59.3 kg
Lost so far: 1.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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352 kcal
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Fat: 11.60g | Prot: 20.20g | Carbs: 41.10g.
Breakfast: 統一 無加糖高纖豆漿, 7-11 美式咖啡, 桂格(Quaker) 桂格即沖即食大燕麥片. more...
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Gaining 0.7 kg a Week
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