Weigh In record (no journal entry) for 08 June 2023
|
56.3 kg
Lost so far: 4.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1295 kcal
|
Fat: 37.12g | Prot: 80.56g | Carbs: 158.88g.
Breakfast: Labu Siam, Saori Saos Tiram, Daging Sapi, Saus Teriyaki, Nasi Putih. Dinner: Gula Pasir, Rimbalife Whey Protein, Roma Biskuit Kelapa, Kue Bolu. Snacks/Other: Starbucks Tuna Cheese Panini, Starbucks Caramel Macchiato (Tall), Mama Suka Rumput Laut Panggang (Nori), Roti. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syahrani1234's Weight History
|