|
Alhamdulilah 65.9 kg semangat 💪💪💪💪💪
|
65.9 kg
Lost so far: 12.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1023 kcal
|
Fat: 51.22g | Prot: 56.65g | Carbs: 146.71g.
Lunch: Nescafe Premium White Coffee Unsweetened (BM), Nestle Fresh Milk (BM), Black Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Pumpkin Steam Labu Kukus (BM), Chinese Cabbage Sawi Putih Rebus (BM), Okra (Without Salt, Drained, Boiled, Cooked) , Buncis Rebus /Steam (BM), Tahu Putih (BM) White Tofu, Stewed Chicken Thigh (Skin Not Eaten), Boiled Egg. Dinner: Noddles Soup with Preserved Vegetables Chinese Style (BM, Prickled Fish (BM) Soup. Snacks/Other: Japan Ice Cream from YATA (BM), Papaya, Banana, Cherry Tomatoes. more...
|
|
1827 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|