Weigh In record (no journal entry) for 07 June 2023
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104.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 69.04g | Prot: 67.12g | Carbs: 171.03g.
Breakfast: Black Tea, House Salad, Boiled Egg, Olives, Black Bread. Lunch: Penne, Tomato and Cucumber Salad with Oil and Vinegar, Meat. Dinner: Meat, Plain Yogurt, Vegetable Frittata. Snacks/Other: Turkish Coffee, Milk. more...
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Gaining 0.1 kg a Week
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hikmet16's Weight History
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