Weigh In record (no journal entry) for 07 June 2023
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94 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 85.19g | Prot: 73.90g | Carbs: 202.75g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Panco Pão 100% Integral Ômega 3, Ovo Mexido. Lunch: Only4 Chocolate 70%, Alface, Tomates, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Carne de Porco do Lombo (Filé). Dinner: Bauducco Pandoro, Maçã, Café, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Salgadinho de Festa. Snacks/Other: Scala Queijo Prato, Tirolez Creme de Ricota Light, Panco Pão de Forma 100% Integral Ômega 3. more...
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635 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...
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Losing 0.8 kg a Week
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Mari Bento's Weight History
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