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Abendessen: - 225g Garnelen - 304g Blattspinat - 683g Spargel
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2250 kcal
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Fat: 108.85g | Prot: 274.95g | Carbs: 42.69g.
Breakfast: Rühls Bestes Whey Protein Isolat Zero-L Schokolade, Rühls Bestes Whey Protein Isolat Zero-L Vanille, Happy Harvest Pecankerne, Ei, Clever Thunfisch in Eigenem Saft. Lunch: Merci Riegel, Rühls Bestes Whey Protein Isolat Zero-L Schokolade, Rühls Bestes Whey Protein Konzentrat Kokosnuss. Dinner: Rühls Bestes Whey Protein Isolat Zero-L Vanille, Rühls Bestes Whey Protein Isolat Zero-L Schokolade, Billa Bio Garnelen Natur, Gartengold Blattspinat, Spargel. more...
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