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2147 kcal
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Fat: 53.07g | Prot: 205.50g | Carbs: 215.55g.
Breakfast: Fage Yogurt Greco Total 5%, Delta Yogurt Greco Bianco, Prozis Avena Istantanea Integrale Cookies, Enervit Gymline Muscle 100% Whey Protein, Banana, Milk Pro High Protein 40G. Lunch: Iris Pasta Integrale, Vemondo Seitan Bio, Asparagi, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Lindt Cioccolato Fondente 90%, Le Naturelle Albume d'uovo, Uovo, Pane Multicereali, Peperone Rosso Dolce. Snacks/Other: Enervit Gymline Muscle 100% Whey Protein. more...
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danielecokombi22's Weight History
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