Weigh In record (no journal entry) for 07 June 2023
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125.4 kg
Lost so far: 0 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 42.81g | Prot: 83.27g | Carbs: 175.05g.
Breakfast: Roasted Potato (Fat Not Added in Cooking), Kraft 3 Cheese Mexicana Shredded Cheese, 2% Fat Milk, Quaker 100% Whole Grain Oatmeal, Fried Egg, Great Value Pork Sausage Links. Lunch: Sunny Select Classic Caesar Croutons, Green String Beans, Sam's Choice Slow Cooked Beef Pot Roast, KFC Mashed Potatoes & Gravy, Francisco International Sourdough Dinner Roll. Dinner: Great Value Fully Cooked Grilled Chicken Breast, Bertolli Creamy Alfredo Sauce, Barilla Penne Pasta. Snacks/Other: Nature's Own 100% Whole Wheat Bread. more...
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Gaining 1.1 kg a Week
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