Weigh In record (no journal entry) for 07 June 2023
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101.2 kg
Lost so far: 19.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 27.30g | Prot: 38.89g | Carbs: 74.40g.
Breakfast: Hard-Boiled Egg , Mission Carb Balance Whole Wheat Tortilla (43g), Optavia Silky Peanut Butter & Chocolate Chip Bar. Lunch: Whole Foods Market Natural Peanut Butter, Quaker Rice Cakes - Lightly Salted. Dinner: Red Table Wine , Milton's Craft Bakers Thin & Crispy Cauliflower Crust Roasted Vegetable Pizza. more...
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Losing 0.4 kg a Week
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