Weigh In record (no journal entry) for 07 June 2023
|
61.4 kg
Lost so far: 1.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1706 kcal
|
Fat: 125.17g | Prot: 110.91g | Carbs: 34.98g.
Lunch: Herdade Do Esporão Azeite Virgem Extra, Hengstenberg Mildessa Mildes Weinsauerkraut, Ferbar Pepinos, Herdade Do Esporão Azeite Virgem Extra, Bell Peppers, Onions, Nixe Atum Ao Natural, Hengstenberg Mildessa Mildes Weinsauerkraut. Dinner: Fried Onions, Fried Egg. Snacks/Other: Jean Rozé Salsichas Merguez, Fula Grainha De Uva, Vita D'or Huile d'avocat. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|