ryiska84's Journal, 07 Jun 23

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Weigh In record (no journal entry) for 07 June 2023

72 kg Lost so far: 13 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2023:

1035 kcal

Fat: 32.64g | Prot: 34.12g | Carbs: 160.74g. Breakfast: Co Barre De CHOCOLAT Мультизлаковая Конфета, Куриный Суп Лапша, Клубника, Абрикос. Lunch: Магнит Сыр Маасдам, Клубника. Dinner: Акконд Птичье Молоко, Клубника, Куриный Суп Лапша. Snacks/Other: Лента Лепёшка Узбекская из Тандыра, Куриный Суп Лапша. more...

2389 kcal

Exercise: Yard Work (gardening) - 2 hours and 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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ryiska84's Journal, 07 Jun 23

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